Sunday Paint and Meditative Jazz Class

115 Atrium Way,Columbia SC 29223

28 March, 2021

Description

Looking for a space to relax on a Sunday afternoon? Experience the calming and meditative effects of painting and jazz music. Experience the calming and meditative effects of a painting and jazz combinations. Use this free space to discover your infinite creativity while opening your heart to deeper self discovery and transformation through painting and meditative music. Meditative Painting is designed for one to go deeper into oneself while using the creative process as self-expression.For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. We introduce painting and meditative jazz as a part of this process. Meditative painting is ideal for those who want to: • Rediscover innate creativity and intuition • Enhances relaxation, self-discovery and self-awareness • Space for acknowledging blocks, fear, or self-doubt through art intervention Meditative painting is a way of opening one's heart and expressing one's spirit, humanness and wholeness. The creative process places the value on self and one's inner experience of intuitive flow while opening the mind to discovery of wisdom, insight and what we know to be true. Meditative painting can be used to manifest destiny, create meaning and discover deeper potentials. During this class Dr. Melissa Knight facilitates the class where one can reflect on their own individual challenges, needs, and unique expression through painting and jazz. -No meditation, paint or art experience necessary. • $35 (class length is 2 hours) For questions Dr. Knight can be reached at 803-465-5472 or via email at 803-465-5472 About Dr Knight: Dr. Knight is the owner and CEO of La Fe Solutions Design and Wellness studios. In addition she is a assistant professor of nursing, author, researcher, holistic health and wellness nurse/coach expert and meditation/yoga instructor with special emphasis in mental health and chronic diseases. She incorporates art, spirituality and healing under her scope of practice as an holistic registered nurse and uses various art interventions and modalities for creative healing processes and creative expression. All painting materials and supplies are provided. *class registrations less than 5 participants will be cancelled with a full refund or credit for future classes. Monthly membership subscriptions coming soon!