Hatha Gong is the practice of movement within vibration!
Hatha Gong as pioneered by Aradhana Singh (Duane Armitage) combines asana, pranayama, meditation, inspiration, and vibration in an accessible, yet rewarding way.
The pure vibration of the Gong is proven to heal unhealthy cellular structures in the physical body. Combining this with the energetic archetypes of the Yoga postures has the same effect on the mind and spirit.
This class is truly wonderful for beginners and advanced Yogi's alike, as the practice, by design, has many layers within. Every class ends with a rejuvenating Gong bath while resting in Svasana.
Suggested $15 donation. Payments are currently accepted in person or via Venmo. Don't hesitate to reach out for more information.
I am truly honored to have received this beautifully profound, yet simple practice of Hatha Gong from the wonderful human being who created it. It is an enormous blessing to hold and pass on these teachings!
Also, it's just freakin' fun and it feels good! Seeya on the mat!
This is an RSVP. Suggested $15 donation. All donations are accepted via venmo or in person.
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