Self-Care and Overcoming Trauma

2801 South Victory Drive,Houston TX 77088

12 May, 2021

Description

May is Mental Health Month! Join AVDA’s trauma counselor to learn how to overcome trauma with great self-care tips for everyone. AVDA Trauma Counselor Mayra M. Mendez, MS, LPC Associate, will discuss individual responses to trauma and offer techniques—both physical and emotional/mental—to help those suffering from traumatic experiences. These self-care tips are really useful for everyone!