Intro to ChiRunning with instructor trainer Lori Hays
During this session we will preview the ChiRunning form learning:
1) Posture
2) Arm swing
3) Ankle lift
4) Leading with your Dantien
There is no charge for this session as it is a requirement for my certification.
Participants will be asked to fill out a waiver and a brief survey after class.
All participants will receive a discount to a future clinic held after I’m officially certified as a token of appreciation.
Please wear comfortable clothing appropriate for weather. If possible, please wear different colors on top and bottom.
A questionnaire and waiver will be sent a week before class.
Please bring water, plan to wear facemasks unless all attendees are vaccinated for COVID-19 (will ask ahead of class).
We will be outside and class is limited to four people to allow for safe distancing.
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