NAMI (National Alliance on Mental Illness) Multnomah is offering a FREE educational course for Veterans and Military Service Members living with mental health differences who are interested in establishing and maintaining their wellness and recovery. It consists of eight two-hours sessions over eight weeks and is taught by a team of trained program leaders and a volunteer support person who are all Veterans who are personally experienced at living well with mental illness. Participants come away from the course with a binder of reference materials, as well as other tangible resources:
Advance Directive – a document with your personal wishes for what to do in the event of severe symptoms or hospitalization
“Relapse prevention plan” to help identify early symptoms, tell-tale feelings, thoughts, behavior, or events that may warn of impending relapse and to organize for intervention
Mindfulness exercises to help focus and calm thinking
And survival skills for working with providers and the general public
Dates: April 28 - June 16, 2021
Schedule: Wednesdays, 1:30 PM - 3:30 PM
Location: This class will be held online using the platform Zoom
Call or email for more information and to register! More information at
Discussion
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