Flow Massage Therapy presents Stretch with Wade Bryant

3233 Market Street,Oakland CA 94609

15 May, 2021

Description

Single Class- May 15 2021, 5:00PM - 7:00PM Single Class- May 16 2021, 11:00AM - 1:00PM Wade Bryant, Stretch Coach/Personal Trainer Single Class- May 15 2021, 5:00PM - 7:00PM Single Class- May 16 2021, 11:00AM - 1:00PMWade Bryant, Stretch Coach/Personal Trainer and Professional Ballet Dancer, comes from New York to bring the bay Stretch, Technique and Fitness. Classes focus on deep lower-body stretches, such a splits, for enhanced flexiblity, joint health and balance. Practicing the splits opens the hip area, improves circulation, strenghtens lower-body and this stretch is commonly performed in many fitness activities such as dance, yoga, gymnastics, and more... the benefits of splits are endless, but mostly they help to keep you young!  Stretching (Flexiblity Exercise) is a physical exercise in which specific muscles and tendons are flexed to straigthen, or extend, a body part to its full length, an alternative form of exercise that can be done pretty much anywhere, and can be practiced daily. *Open to All Levels*                                                                             LIVE MUSIC!!!                                                                                                                   FAQs What can I bring into the event? Please bring Small Towel and Water Bottle.  Knee Pads encouraged if extra support is needed Yoga Mats are NOT needed What's the refund policy? NO REFUND *** TICKETS ARE $95 AT THE DOOR*** LIMITED SPACE!!!   Instagram:  @wadebryant_ @1flowmassagetherapy @dj_mr_jones