Evening Qi Gong with Bennett

124 Anderson Street,Fayetteville NC 28301

22 March, 2021

Description

Learn what Qi Gong is? (And How You Can Start Practicing Today) - 60 Minute Energy Work Class Qi gong can help with connecting to your " Chi" through certain movements. If you have anxiety, restlessness, disease, have any disability, procrastination, PTSD this class is recommended to help heal what may seem impossible. Before the Qi gong Session we will perform a few breathing techniques that you can incorporate in your everyday life. It is Vital to breathe properly considering we are in a congested city we tend to breathe improperly in many ways. That may cause disfunction in our lives physically, mentally & emotionally. These breathing techniques will help with cultivating mindfulness and peace within our whole being. Here is a video testimonial of a few sessions. (https://www.youtube.com/watch?v=L-GCNdBFRrQ&t=8s ) Bring Comfortable clothes & an open mind