F45 Training Preview Workout

3272 Golf Road,Delafield WI 53018

23 March, 2021

Description

We are providing a 45 minute HIIT workout with music to inspire , trainers to motivate and technologies to keep you on track. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.