Puppy Yoga w/ Ali Bullano

2949 Federal Blvd,Denver CO 80211

08 April, 2021

Description

Happy Hour Fundraiser benefiting Sunshine Canyon Dog Rescue Health and wellness is a vital aspect of our lives, now more than ever. As restrictions are relaxed and we begin to be able to congregate again, our focus is on getting trainers back to business and getting YOU healthy. Strength In The City is back in 2021 to bring thoughtfully curated health and wellness pop-up events to the Denver community. Join us Thursday, April 8th at Nurture, for a donation based Puppy Yoga Happy Hour with proceeds benefiting STRENGTH IN THE CITY Foundation & Sunshine Canyon Dog Rescue. All you need is a yoga mat, water bottle and a mask. Participants will receive a gift bag from our sponsors and partners, an option for a free chair massage from Color Up CBD, and access to a unique Happy Hour at Nest. *Anyone that adopts a puppy at the event will receive lifetime wholesale pricing at Color Up CBD for their puppies need* Participants can choose between two options to participate: 5PM - Puppy Yoga - Flow lead by Ali Bullano 6 PM - Puppy Therapy - Play time with the puppies for anyone who needs a little extra love. Ali Bullano E-RYT 500, MSW, LSW, is an international yoga + meditation teacher and mental health counselor. Through the self-healing properties of meditation and yoga, her life transformed from depressive and anxiety-ridden to open-hearted and purposeful. Ali has been teaching yoga for nearly a decade. She leads yoga teacher trainings + yoga retreats and offers pop-up classes + workshops at Nurture. In Ali's classes you’ll experience guided meditation, breath work, meditative music, and intelligent sequencing focused on opening the myofascial lines of the body. She weaves contemplative themes and insights into each class to build awareness and to encourage mental and emotional wellbeing. With her affectionate personality, heartwarming approach, and soothing voice, you will feel right at home in her class. Nest's happy hour features Build Your Own (BYO) Organic, cold-pressed juice cocktails for $7! $7 glasses of organic wines $6 16oz Jiant Hard Kombuchas and Asher Organic Beers *All participants will be required to take a brief wellness exam upon entering the building and remain in masks while inside. If you are experiencing COVID symptoms, have been in close proximity to someone who tested positive or is experiencing symptoms, or have tested positive in the last 14 days, please stay home and join us for our next class. Equipment involved with the HIIT portion will be sanitized between each participant and all staff will remain in masks for the entirety of the event.* There is a $20 suggested donation, however, we encourage everyone to participate regardless of ability to donate. Those that can't attend in person can join our live stream on Nurture's Instagram and still get a healthy dose of puppy and yoga. Donations to log-in will of course be accepted as well. Parking is free on - site. About STRENGTH IN THE CITY Foundation STRENGTH IN THE CITY Foundation (SITCF) is a 501(c)(3) organization that focuses on bringing mental and physical health & wellness to the community. Programs created by SITCF will have an emphasis in primarily three areas: serving underprivileged youth, empowering women, and protecting the environment. Strength In The City