Alternative Medicine Options for Multiple Sclerosis

Asbury Park NJ

18 March, 2021

2:23 PM

Description

Nearly one million people are living with multiple sclerosis (MS) in the U.S., according to a study funded by the National MS Society. In recent years, treatments combining traditional medicine and alternative medicine have gained popularity with MS patients. These blended treatments are referred to as Complementary and Alternative Medicine, or CAM. “Traditional medicine consists of medication and various forms of therapy to modify the disease’s course and reduce symptoms. Alternative treatments reduce symptoms through approaches related to lifestyle,” says MS Specialist and Director of the MS Center at Hackensack Meridian Jersey Shore University Medical Center David Duncan, M.D. Traditional treatment for MS may include neuropsychology evaluations, swallow and speech therapy, physical therapy and occupational therapy, sexual dysfunction care and resilience counseling. “CAM treatments enhance traditional medicine and often involve diet and fitness habits and include activities you may consider hobbies. The best treatment approaches manage symptoms, treat relapses, attempt to modify the disease’s course, promote function through rehabilitation, and provide emotional support.” Alternative treatments are divided into categories; food and diet, exercise, and stress management. “Maintaining a heart healthy diet rich in unprocessed/naturally processed foods is important because the disease is associated with high blood pressure and cardiovascular disease, which actually makes symptoms worse,” says Dr. Duncan. “Alcohol should also be limited.” It is very important to maintain healthy vitamin and mineral levels; especially Vitamin D and calcium, Vitamins B6 and B12, Biotin, Vitamin C, Zinc, and Selenium. “Consult your primary care physician before partaking in exercise classes, but generally speaking, MS patients can perform most exercises safely,” says Dr. Duncan. “It’s most important to remember to know your limits.” Strength training, stretching and balance exercises are best, and for some MS patients, regaining control of their balance leads to regaining their ability to stand and walk. Exercise options include aerobics, swimming, adaptive sports, Tai Chi, and Pilates. Everyday actions have physical and psychological benefits for people with MS. This includes housework, gardening, dancing, and playing with pets. Stress can increase the frequency of MS ‘attacks.’ There are several natural ways to manage and reduce stress, including practicing meditation for 15 minutes a day, positive thinking using empowering statements rather than negative, and monitoring depressing thoughts and seeking help when needed. Engaging in healthy self-expression, writing or drawing, knitting or singing can also relieve stress through doing something enjoyed. Traditional and CAM treatments are structured to slow the course of the disease and improve the patient’s quality of life by reducing the frequency and severity of MS relapses. It’s important to keep physicians informed of all activities and be aware that CAM does not replace traditional medicine. “Rather, it works together to enhance the success of MS treatments,” says Dr. Duncan. “Alternative therapies complement, but do not replace the conventional treatment plan.” For information about the MS Center, visit www.jerseyshoreuniversitymedicalcenter.com/services/multiple-sclerosis-center. To schedule an appointment with Dr. Duncan, call 732-897-3620. Caption: Dr. Duncan