Vinyasa w/ Vincent

315 West Garden Street,Pensacola FL 32502

25 March, 2021

Description

Vinyasa w/ Vincent Come join Vincent for a Vinyasa flow for all levels. Offering variations for beginners and advanced Yogis alike. Each class will introduce a Dharma Talk on one of the Yoga Sutras from the ancient Sage Pantanjali giving you a “thread” of wisdom on ancient theory of yoga offering guidelines for living a meaningful and purposeful life incorporated into our flow for that day. We will use a series of layering postures working our way up to a designated peak pose incorporated with a cool down and closing to make you ready to take on the day physically and mentally. Come ready with your mat, blocks if you have, towel if needed and most of all you for Vinyasa with Vincent.