Anger Management- Calming The Storm

9749 West Sample Road,Coral Springs FL 33065

09 April, 2021

Description

A Four (4) Day Course to learn new ways of responding to triggers in your environment. The goal of the group is to offer guidance, support, and education to those who struggle with anger helping them gain more insight into their automatic thoughts, cognitive distortions, underlying assumptions and core beliefs and how they can be reframed. Through our in-group discussions, exercises and psychoeducation of different topics, participants gain a better understanding of their own internal and external triggers. Topics to be discussed include: differences between worry, fear and anxiety; the need for perfection; understanding uncertainty; acceptance and tolerance of uncomfortable feelings; techniques for relaxation; mindfulness exercises also recognition of primary and secondary feelings. Sign up now if you're looking to better manage your own anger for your own enrichment or for the sake of improving your relationships. In addition to providing support, we collaborate with several resources and services in the community to meet your individual needs. We offer a list of resources on a variety of relevant issues. We make referrals.