Forest Day- Intro to Forest Bathing + Barefoot Grounding + Wellness Walk

32 Bruce Park Drive,Greenwich CT 06830

19 March, 2021

Description

Nature Wellness: Brief Intro to Forest Bathing, Barefoot Therapy,Grounding Providing Techniques to attain Balance, Calm, Happiness & Health What you'll do Take a journey using our Five Senses to cultivate peace and connection to the natural world. Bruce park is the perfect spot with its Rich Conifer Trees making it Ideal for Forest Bathing to tune your Mind, Body, Soul with Nature. Sensory Walking known as the ancient Japanese practice of FOREST BATHING, is a meditative experience that allows you experince and benefit from the art of Nature Healing/ Nature Therapy. We begin by setting an intention for the journey and become grounded in the present moment. We then set off on a meditative Walk while soaking in the sights and sounds of Nature’s own healing energy. Iris Rosin, Meet in the Wild Founder and Guide, Will give a Brief Intro to Forest Bathing, Barefoot Therapy + Grounding Teaching some Tools + Techniques appreciating the natural beauty of the forest to provide some guidance on attaining Balance, Focus, Calm, Happiness and Health in your daily life through Forest Bathing, Grounding and Wellness Walks in Nature. As humans we evolved with the Forest but a lot of us have lost a deep understanding and connection to how it guides us on our healing journey. Be ready to completely engulf yourself in the energy of the forest and Leave like you Just Enjoyed a Week at the Spa. Each Walk Concludes: With a Tea Ceremony, A known tradition in Forest Bathing. PARTICIPANTS WILL RECIEVE AN HERBAL SACHET TO ENJOY AT HOME Join Us: Meet in the Wild Community + Events. Dress Code: We will be Outside for entire duration, this is a Public Park so Dress as you wish, there might be Muddy Forest floor so wear proper shoes. We will be adhering to Local Guidelines - Masks worn at beginning and end but during the Experience we will use proper Social Distancing while masks are off to Appreciate + Heal through our 5 Senses in Nature. Cancelation only if pouring rain, otherwise event is on- Please email: [email protected] for questions.If you need to cancel- your ticket will be used for another event as NO last minuite cancelations due to Limitations