Spring Reset

2540 West Pennway Street,Kansas City MO 64108

05 April, 2021

Description

Spring! A season of new beginnings! Join us for an 11 Day SPRING RESET with Ali Judy, April 5th-16th. What to expect: 6 in-person classes: Monday, Wednesday, Friday. Studio opens at 6:45am for pre-class rituals, class begins at 7am. Classes will include breathing, meditation, gentle yoga/stretches, intention setting and prompts to guide you to a deeper level of self exploration. Participants will also receive tips on optimal nutrition, natural cleansing methods, how to declutter and simplify your life and tune into nature. Find your flow from the inside out!