Gentle Mat Yoga

364 3rd St, Cambridge MA

Description

Gentle Mat Yoga: In this gentle, one-hour class, we practice the basic elements of yoga. Including standing, seated and lying down postures. This class is appropriate for adults comfortable moving from floor to standing with minimal support. Modifications are made to meet the needs of all participants. For Seniors 60+ To register, call The Council on Aging at 617-349-6220 Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.