Move, Grove, and Embody Rhythm Dance Class

66 Garden Street, Cambridge MA

Description

Accompanied by recorded traditional West African and African inspired music. What to Expect to do Guided Meditation allowing space to drop more fully into our bodies and become more present in the moment Body Alignment and vigorous full body seated warm up Dance movement combinations standing behind chair or seated Learning and dancing choreography that we will add to each week, standing or sitting What to expect to gain Substantial inner alignment including mind, body spirit connections A body that is fully inhabited And a good work out For Seniors 60+ To register, call The Council on Aging at 617-349-6220