Chair Yoga Class

119 Green Street, Cambridge MA

Description

In this gentle one-hour class, we practice the basic elements of yoga, including breathing and movement. A chair is used for seated and standing support. This class is designed for those new to yoga as well as those who enjoy a supported practice. Modifications are offered to meet the needs of all participants. For Seniors 60+ To register, call The Council on Aging at 617-349-6220 Participants will receive a Zoom email invitation directly from the instructor prior to the start of each class.