Spring Equinox Sound Bath and Meditation

300 W. Alamar,Santa Barbara CA 93105

20 March, 2021

Description

Welcome in the Spring Equinox with us at this calming sound bath and meditation. Join us this Sunday as we welcome in the Spring Equinox! Allow yourself the gift of recharging in preparation for the upcoming week as you bathe in the cosmic sounds of our crystal alchemy singing bowls, gongs, drums, and chimes. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. Haven’t attended a sound bath before? Here’s how it works: You basically lay on the ground on a blanket or yoga mat, allow yourself to relax, and then let the music and sound do the rest. Benefits may include: Decreased anxiety Emotional release Deep meditation and clarity Peak relaxation and regeneration Potential to decrease blood pressure and calm nervous system A feeling of peace, balance, and connectedness What to Bring: Bring either a yoga mat or blanket to rest on A sweatshirt or light jacket A spare blanket if you tend to get cold Wear comfortable clothes Water bottle Eye pillow or scarf to cover your eyes Your favorite mask (feel free to remove it once you lay down) Time: 5:00-6:15 (Please come 10 minutes early! We start promptly at 5pm!) Where: Oak Park in Santa Barbara Please park on the street and look for us to the right of the playground on the grass. Look for the bowls set up! Cost: $25 COVID-19: Due to Covid-19, we are restricting the number of people. We ask that you please wear a mask upon arrival, and then you will be free to remove it for the sound experience. We will be spacing individuals out as much as possible. If you feel sick or have any COVID-19 symptoms before, we kindly ask that you please stay home.