Seated Energy Work (Qigong) for Personal Growth w/ Matt Mintz, C. Ht.

214 E. Olive Ave,Redlands CA 92373

19 April, 2021

Description

Seated Energy Work (Qigong) for Personal Growth w/ Matt Mintz, C. Ht. Mon, April 19th 6-7PM Also known as Qigong, this group offers a practice of connecting to the “energetic” body, by placing the physical body in different poses, working with the flow of breath, meditation, imagery and deep relaxation. It is offered for all levels of practice and is seated, so come one and all to experience yourself from the inside out, reclaim lost energy and redirect towards goals that match your current values! This month’s instruction will match the studio theme of “Planting seeds of HOPE,” with reflective poses and imagery. You will leave inspired with clarity about what you want to grow with your own directed energy flow. Space is limited, please pre-register. BOGO alert: Bring someone new with you on us! Questions? Email Matt: [email protected] -Held every 3rd Monday 6-7:00pm -$15/person -214 E. Olive Avenue, Redlands, CA 92373