Outdoor Workouts

701 s main ST near COW Meadow park, Freeport NY

20 March, 2021

Description

( 45min Full body workouts that includes Bodyweigh This workout will teach you how to flow, get your heart-rate up, increased mobility and total body workout. (open level) Modifications will be offered for individuals with low back pain, stiff shoulders, tight hips. All classes will start and end on time Eastern time 45 minute classes Equipment: water, exercise mat, can do mindset.