Beginner Arm Balances Workshop, Riverdale Studio

63 Hamburg Turnpike,Riverdale NJ 07457

13 June, 2021

Description

Arm balances and inversions are a lot of fun but must be practiced correctly and safely. Join us in our Riverdale studio. This workshop is available in-studio ONLY. We will practice safely following Covid protocols. Eileen Yeager, one of our resident instructors, leads us through this introduction to arm balances and inversions. Feel like you have a good grasp on the basic yoga poses you practice in class? There are always new skills to learn and old ones to master. The personal journey your practice follows is why, for so many, yoga is a lifelong practice. Arm balances and inversions are a lot of fun but must be practiced correctly and safely. Eileen will introduce you to the dynamics of these fun poses. Some look much harder and more advanced than they really are! Sometimes all that's needed is a better understanding of the dynamics of the pose and for the steps of obtaining the proper alignments to be explained. Join us, have fun and maybe add some new poses to your practice!