Live-Streaming Meditation Class: What to do with Anxious Thoughts

Virtual Odiyana Center, New Haven CT

20 March, 2021

Description

Live-Streaming Meditation Class: What to do with Anxious Thoughts, March 20th, 10 am-12pm from Odiyana Center. Do you ever find yourself getting caught up in thoughts that are unhelpful and lead to more and more worry, agitation or stress? Through the practice of meditation, learn to recognize these unpeaceful states of mind and learn to let them go. This class includes guided meditations and Buddhist teachings on how to cultivate a peaceful mind in daily life. Cost: $20 – no one turned away for lack of funds. For info about this course and our weekly virtual/on demand class schedule, visit our website at meditationinconnecticut.org