Get Your Sparkle Back, Say Good Bye to Burn Out & Stress

107 E. Oak Street,Bozeman MT 59715

16 April, 2021

Description

Workshop: Get Your Sparkle Back, Say Good Bye to Burn Out & Stress to Feel Like YOU Again Hosts: Dr. Ali Bonneville & Emily Potter, of Spring Integrative Health & the Ignite Life Project. These women have each made it their life purpose to help women feel amazing with natural interventions. They know that women are their own best healers, and they specialize in fostering the process of balanced health so women can live their deeper purpose. Healing begins with the self, and women are important healers of the the planet today. If we can get more women feeling balanced, even during difficult times, we believe the planet will benefit. Description: This dynamic event is geared toward the tired, stressed, and hormonal women out there who want to get their sparkle back! This is not your typical "wellness" talk, Dr. Ali & Emily will dive deep into their collective 35 years of experience and give juicy and easy tips on how to get out of fatigue, weight gain, hormonal fluctuations and BURNOUT. This workshop will address all aspect of your health: *body -- diet, nutrients, supplements, hormones and GI health *mind/emotions -- mental fog, routine, self-limiting thoughts and emotions *the QUANTUM YOU: the energetic centers, the blocks to success, your goals and manifesting them What to expect as an attendee: This will be a blend of experiential learning, movement and lecture. We hope to inspire, ignite, and educate women through movement activities combined with education. Our goal is to offer tools that balance the nervous system and raise the vibration of every person in the room so you can feel more like YOURSELF. We always encourage community as a facet of healing. After this event, you will have: ** A list of easy life hacks for more balance you can start now, that are FREE ** Inspired ideas for homework to dial in where your life is not working for you and how to get into a new "groove." ** Ideas for doable self-care practices and self-love This event is free for Sky Oro Members, and $30 for Non Members Sky Oro is a women focused coworking and community space in Bozeman, Montana. Our events support women in the workforce, whether you are a solopreneur, entrepreneur, employee, in the executive space, or anywhere in between.