Runner Workshop Series presented by MHSPI powered by EXOS

1635 Caregiver Circle,Rapid City SD 57702

10 April, 2021

Description

This series is designed for the new & the experienced runner, focusing on mechanics, strength, flexibility, & energy. Join for 1 or all 4! Running Mechanics Workshop Date: Saturday April 10, 2021 Get your running shoes ready! The weather is getting warmer, and with our running mechanics workshop, we’re preparing for your legs and heart to warm up as well! Whether you’re preparing for a race, or just want to be able to hold a little faster pace on your run through the hills, this is for you. Come and join us to learn how to run more efficiently, run faster, and how to hold that faster pace! Weight Training for Runners Workshop Date: Saturday April 17, 2021 Running is one of the most popular exercise methods on the planet, as well as a very popular competitive endeavor. Whether you’re in it to win it or just want to stay in shape, weight training can complement your joy of jogging. Join us for this workshop which will cover weight training strategies to improve performance and mitigate the risk of acute and chronic injuries by strengthening the bones, muscles, and ligaments. Yoga for Runners Workshop Date: Saturday April 24, 2021 Yoga aids runners by increasing blood flow to overworked joints and muscles, promoting healing and making the most out of rest days. Yoga also stretches and strengthens the muscles of the legs, core and spine. This Yoga for Runners class will focus on increasing flexibility, balance and strength to help you run smarter and faster. Energy Systems Development for Runners WorkshopDate: Saturday May 1, 2021 Are you ready to get out and run? The weather is getting nicer and with warmer days on the forecast, many of us are itching to get outside and get moving. Nothing feels quite like pavement under your feet and the sun on your face. Your mind is ready, but is your body? Are your heart and lungs ready to go the distance? Chances are they are close, but the treadmill and the trail pose very different challenges to your system. Join us as we discuss how to structure your Energy System Development strategy to support the unique rigors of taking on the outdoors.