Hike & Meditation in Presidio Forest

1 Letterman Drive,San Francisco CA 94129

20 March, 2021

Description

Experience the magic of hike & meditation in the forest! This experience is all about removing yourself from daily stress & anxiety and cultivating a calm state of mind & a deeper sense of presence. It's all about your well-being. Whether it's your very first meditation session, or you are an experienced meditator, this meditation session is for you. Due to COVID-19:⭐️ Make sure to follow social distancing guidelines ⭐️ Bring anything you need to meditate(blanket, mat, cushion, towel, etc) ⭐️ Please use the restroom before our session because most public restroom are CLOSED Sample Schedule:Part 1: Mindful Hike We'll start with a 15-minutes easy hike in Presidio Forest. Part 2: Guided Meditation Once we arrive at our location, we will enjoy a 30-minutes guided meditation session surrounded by beautiful redwood trees. I'll guide you through a meditative adventure step-by-step that will help your mind and body relax. Part 3: Meditative Talk We'll have a brief meditative talk about meditation, wellness and personal growth. Afterward, we'll hike back to the starting point. Other Things to Note:⭐️ NO restroom break during the session so please use the restroom before our session. The closest restroom will be 5 mins drive (20 mins walk) away from our meeting point. https://goo.gl/maps/tiQDny6iFkEhEbAF9 ⭐️ Parking : Letterman Digital Arts Center Visitor Garage https://goo.gl/maps/JpjVS8tXqPD4aMTT8 ⭐️ Our sitting meditation location: https://goo.gl/maps/2wkr2tu34qzgjZxj7 If you have any questions, email me at [email protected].