Hip Mobility Clinic with Dr. Matthew Silver

7090 Deepage Drive,Columbia MD 21045

27 March, 2021

Description

A workshop that will help you improve your mobility as a runner with the goal of staying injury free. Dr. Matthew Silver will teach you as a runner how to improve your mobility to keep yourself injury free. The clinic will last an hour and Dr. Silver will show you 4-5 mobility exercises that you will be able to do on your own to improve your hip mobility.