Flow Feldenkrais Awareness Through Movement Class

235 W Main St,Jacksonville OR 97530

20 March, 2021

Description

The lessons mix action, thought, attention and intention. Move mindfully with awareness: attention is the simplest form of love. Step into Flow Which Provides Inner Sanctuary & Expansive Rejuvenation January: Breathwork February: Revive the Eyes March: Under-Stand the Feet & Walking In an age of masks and the distraction they create from the essence of human communication, more people are loosing a sense of connection. Connect to the core essence of what brings life: Movement is as accessible as this very moment. Most people, under stress, breathe shallow, with less than half their actual capacity. This impedes mobility and aliveness. Rewire your relationship with movement in a way that can be invigorating, yet calms the mind. Discover new agility, new relief from unconscious stress and ways to work with yourself to quickly and easily regain perspective. Every Sat. 10-11 am $15 for your first two classes. $15/class or $50/4 Text to join! 541 777-0124. Gabrielle Pullen, GCFP, LMT, MFA. Your Life Matters. 235 W. Main, Jacksonville. Park in the Gogi Restaurant parking lot, go to back of building to upstairs suite at top of ramp. Follow the Tree of Life symbol! Helping ease the world into greater embodied consciousness since 1997. Different Topic every month. Social Distancing observed. Temperatures recorded! Includes free recording of lesson direct to your inbox!