Join us for gentle Yoga Thursday6 Pm

North Bergen NJ

18 March, 2021

Description

10 health benefits of Yoga • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day.... • Increases flexibility.... • Builds muscle strength.... • Boosts metabolism.... • Helps in lowering blood sugar.... • Increases blood flow.... • Keep diseases at bay.... • Increases self-esteem. Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice. Due to COVID-19 all classes are being held through Zoom. Private lessons (affordable/flexible schedules) Mondays @7PM (Chair yoga) Tuesdays @4pm (Children's stretch yoga) Thursdays @6pm (Mat gentle yoga) 238 Main Street, Hackensack, NJ