F45 Training Summer Strong Challenge Info Night

1680 Coburg Road,Eugene OR 97401

18 March, 2021

Description

The F45 Training Summer Strong Challenge is a 45 day challenge geared to get you ready for summer. Join us Thursday 3/18 to learn more! An F45 Workout is a Circuit style workout geared towards every day life. 45 minute sessions that will challenge you to push towards your goals. Our workouts are a mixture of cardio and resistance and are designed to work for any fitness level. A 65 year old and an 18 year old can workout side by side and get a great workout. No mirrors, no judgment, just motivation and community. With a personal trainer leading every class, and 9 TVs around the studio guiding you through the movements, F45 is the perfect workout for anyone from beginner to advanced! What the Summer Strong Challenge includes: An F45 Challenge Journal 3 In-Body Body ScansUnlimited classes A Customized/Personalized meal plan through the F45 challenge app. Team Bracelets We will be breaking teams down to team Lean and team Strength. So members focusing on losing weight and dropping BF will be on team lean Members who want to build muscle or work on specific performance goals will be on team strength Accountability Teams- You won't be going at this alone. The F45 community is strong and inspiring. Professional before and after photos Weekly check ins/Accountability with a trainer to make sure you follow through with your goals and see the results you want A ticket to the after challenge party $700 first place cash prize and $300 second place cash prize based on overall change in body composition. If you are looking to lose weight , gain muscle, or both, you have an equal opportunity to win. Don't miss out on this amazing opportunity to get your body and your mindset where you want it before summer comes!