TAICHI LESSONS

1605 E Pikes Peak Ave, Colorado Springs CO

Description

Tian Men Pai School gives lessons on Taichi as Fitness, meditation, health, massage, self-defense. Tai Chi is a great way to improve flexibility, calm the mind and tone muscles at the same time. Lessons: - Warm ups and Basics - Yin Yang Fist - Danjian (Cinnabar Sword) - 8 Forms Nourishing Life (Ba Fa) - Huan Dan Quan (meditation standing and sitting) - 18 Forms (Shiba Shi) - Taiji Stick - Bagua For more information and to schedule a lesson contact Elder Randy @ . 1605 E Pikes Peak Ave, Colorado Springs, CO.