Early Spring Walking Meditation & Yoga in Irondequoit

154 Pinegrove Avenue,Rochester NY 14617

28 March, 2021

Description

Early Spring Walking Meditation and Yoga in Irondequoit Join me for an Early Spring wander in Irondeqoit! Lets get back out in the fresh air after a long winter hibernation. Our afternoon will begin with breath work and mindful movement . We will then wander through the Helmer Nature Trail looking for signs of spring before we stop for a longer mediation. We will then ground ourselves with some yoga and a closing circle of reflection. No meditation or yoga experience required. Bring a smile and open heart. What to wear: No yoga mat is needed unless our weather allows. Bring a towel or cushion to sit on for meditation and wear comfortable shoes and clothing that allows for movement. Where to meet: We will gather in the parking lot of Helmer Nature Center.