Dance to Feel Good

725 Chambers Avenue,Eagle CO 81631

11 April, 2021

Description

Experience dance movement therapy Join SpeakUp ReachOut to experience dance movement therapy. This new trend in the world of dance utilizes movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being. The class will start with a ballet barre warm-up, working on posture and warming up the body. The choreo will be shift to contemporary and focus on letting go and finding what feels good for each person's body.  This class is led by MORE2Dance instructor, Nikaela. Registration is required.