Shape Up with Shannon MON-WED-FRI 10:00 AM - 11:00 AM

1006 South State Highway 16,Fredericksburg TX 78624

12 March, 2021

Description

Shape Up With Shannon MON/WED/FRI 10:00 AM - 11:00 AM *HCM Wellness Center Membership Required NOTE: CLASS AT FBG BIBLE CHURCH [1407 E MAIN ST]: MON MAR 15 & WED MAR 17 HCM WCTR FRONT PARKING LOT: FRI MAR 19SHAPE UP WITH SHANNON This high-energy cross training class incorporates cardiovascular conditioning, strength training and stretching. Fun and variety are the keys to sticking with your fitness regime! This is the only place in town to offer advanced step aerobics! Check with Shannon for class programming. SHAPE UP classes are held indoors. We ask that all members PLEASE DEMONSTRATE EXTRA PERSONAL SAFETY PROTOCOLS IN THESE INDOOR CLASSES. The HCM Wellness Center is taking precautions and is committed to the health and safety of our HCM Wellness Center Community.