Description
As a way to give back to the community, I am offering free weekly online meditation sessions to those with a desire to learn. I am a certified meditation teacher trained in Ancient Indian Meditation techniques.
Classes will be held via zoom & are currently 1 on 1.
Some benefits of meditation are:
-Promotes emotional health and well-being.
-Increases attention by inducing a state of flow.
-Reduces stress
-Lowers blood pressure
-Can reduce pain
-Can reduce diseases
And much more!
Discussion
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