Intro YOGA Class

7641 East Guadalupe Road,Mesa AZ 85212

28 March, 2021

Description

In this introductory Yoga class you will better connect your body and mind as you sync your breathing, movement, and stretches together. In our Yoga class we will start with breathwork to relax the body and mind. Breathwork allows you to clear out any mental chatter you may have. Then we will go through various intuitive flows and deep stretches. Yoga allows you to create a deeper connection with your body, and release any built up stress from your day. This class will improve your flexibility, strength, and balance. Each class will be unique and give you the chance to go at your own pace while connecting breath to movement. We will end every class with savasana, full surrender. This is the time where you fully let go as I come around to offer hands on adjustments and essential oils. This workshop allows you to not only be introduced to Yoga, but we will also be starting a regular weekly Yoga program at our facility. Come meet the instructor and better connect your body and mind. If you end up being interested in continuing Yoga classes after the trial class, we will deduct your admission from your first months membership!