First Monday Meditation at the Institute of Awakened Mastery

9542 1st Avenue NE,Seattle WA 98115

05 April, 2021

Description

Monthly meditation class for beginning and advanced students of meditation. Join us at the Institute of Awakened Mastery Metaphysical Meditation Center for First Monday Max Meditation. The Max Meditation System is a method of meditation that anyone, regardless of experience meditating, can participate in and feel the benefits from. Meditation truly is one of the best forms of self-care we can give ourselves - come and gift yourself a quiet mind. Max Meditation is a complete system of wellness meditation based on western and eastern traditions. It is practical and accessible to anyone, whether or not you have any experience with meditation previously. It is both a starting point and a re-entry point for many into finding access to a quiet mind. Benefits experienced from Meditation and Mindfulness Include: -reduction in stress and tension -reduction in emotional and physical pain -more control over thoughts and detachment from situations -more happiness and peace of mind -increased concentration, spontaneity and creativity -many, many, more wonderful things