Peer-to-Peer mental health class

Portland OR

06 April, 2021

Description

NAMI (National Alliance on Mental Illness) Multnomah is offering a FREE educational course for people living with mental health differences who are interested in establishing and maintaining their wellness and recovery. It consists of eight two-hours sessions over eight weeks and is taught by a team of trained program leaders and a volunteer support person who are all personally experienced at living well with mental illness. Participants come away from the course with a binder of reference materials, as well as other tangible resources: Advance Directive – a document with your personal wishes for what to do in the event of severe symptoms or hospitalization “Relapse prevention plan” to help identify early symptoms, tell-tale feelings, thoughts, behavior, or events that may warn of impending relapse and to organize for intervention Mindfulness exercises to help focus and calm thinking And survival skills for working with providers and the general public Dates: April 6th - May 25th, 2021 Schedule: Tuesdays, 1:30PM - 3:30PM Format: Online via Zoom Call or email for more information and to register! More information at