Mindful Yoga on the Rooftop

1004 Nardo Road,Encinitas CA 92024

13 March, 2021

Description

Enjoy a mindful yoga class to help you relax and tune into your body and mind. Join Masha for a mindful yoga class to help you relax and tune into your body and mind. If you are newer to yoga this class will ease you in as it is gentle and restorative. Masha guides a mindful yoga practice and incorporates meditation and sound healing throughout the class. You will become deeply present. You will be able to leave behind all the expectations society has placed on you, all the negative thoughts and feelings you carry throughout the day and you will become more empowered to get in touch with your heart.