Happy Babies: Prenatal Yoga

42 Dreyfous Drive,New Orleans LA 70124

13 March, 2021

Description

Join us for this special prenatal yoga class at City Park under the Peristyle with instructor Becca Duggan! NOLA Tribe Yoga is excited to offer this outdoor, socially distant prenatal yoga class for our New Orleans moms-to-be! During this hour long class you can expect a gentle flow, through seated and standing poses as well as stretching, relaxing and meditative poses. Becca will offer many modifications to help you achieve your desired level of activity and comfort during class. Remember that one of the most uplifting parts of pregnancy yoga is the community of mothers it strengthens! Liability Notes: All yogis will be emailed a liability form which must be completed and returned via email prior to participating in class. We are unable to approve an expecting mother to participate in a prenatal yoga class; only a licensed, registered physician can give you this approval. We do not recommend that you take this class if you do not have an existing yoga practice or knowledge of some degree. We encourage you to become familiar with the yoga poses that are helpful and those that are dangerous for you and your baby. A simple google search with consideration of your trimester should offer plentiful information. COVID Notes: Mat rentals will not be provided due to COVID concerns. You can reach out to us well in advance of class if you would like to purchase a gently used mat for $10. Gently used blocks are available for purchase of $5 each. All yogis will set up further than 6 ft apart. Masks will be required upon arrival and departure of class.