Kundalini

1701 Toomey Rd,Austin TX 78704

15 March, 2021

Description

Traditional kundalini class, including powerful breath work, asanas, mudras, mantras and meditation. Classes include powerful breath work, asanas, mudras (hand gestures), mantras (chanting), and meditation to bring forth transformation, full body & emotional awareness, and purification. Emily is a 200 hour KRI certified Kundalini Yoga & Meditation teacher. She discovered yoga many years ago, but was completely transformed when she found Kundalini Yoga. She is passionate about sharing this powerful practice with others. Emily practices kundalini yoga and meditation daily. She is also a Reiki healer and Spiritual Life Coach. Her mission is to guide others on their journey through deepening spiritual connection and elevating consciousness. One amazing tool she uses to achieve this is the dynamic practice of Kundalini Yoga & Meditation. A fun fact about her is that she’s not flexible and can’t do a split. She likes to share that to debunk the myth that you need to be flexible to practice yoga!...All you need is to bring your body and your breath to class! Can’t wait to see you on the mat!