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Good news! You have the power. Yes...you! But it's going to take some work. Ready to get off your butt? Give me 2-3 days a week for one month and I guarantee you will be a happier, healthier version of you. Now offering one-on-one in-home personal training, nutrition coaching, and/or addiction support. You can come to me, or I'll come to you. All recommended Covid protocols will be followed, and all equipment sanitized before use. Combining cardio with resistance training to give you the most time efficient training sessions available. Need nutrition help? Just ask! Are you or someone you know struggling with depression, addiction? Please don't hesitate to reach out. I'm a 37-year old male, certified personal trainer and group fitness instructor, with a wealth of knowledge and experience dealing with exercise, fitness, nutrition, and addiction. Tired of waking up and not wanting to get out of bed? It's up to you, but that can all end today. If you want it! Let's do work! Contact me for more info. But first...smile!
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