Spring Equinox Wellness Weekend

591 Shore Road,York ME 03902

19 March, 2021

Description

Purchase your Spring Equinox Wellness Weekend pass to attend our wellness events on Friday 3/19, Saturday 3/20, and Sunday 3/21. Purchase your Spring Equinox Wellness Weekend ticket to attend our wellness events all weekend long, or, choose a day pass for attendance on Friday 3/19, Saturday 3/20, or Sunday 3/21 as a non-hotel guest. One ticket grants either weekend long access or day access to the events for one person. Allow the serenity of natural beauty of coastal Maine to surrender to your true essence. Join us in celebration of new beginnings at the start of Spring Equinox. Whether a busy parent or working from home, we invite you to take a moment to simply be. During this weekend you will be able to release the old to make space for the new with all-encompassing yoga practices, guided meditation, qi gong practices so you can discover and embrace your potential. Wellness cannot be defined by a single treatment or activity but often surprises us in curious, playful and quiet moments. Discover your moment during a Equinox Event at Cliff House Maine. Weekend Schedule: FRIDAY, March 19 5:00pm: Wellness Lecture: The Five Elements 7:30pm: Candlelight Meditation with Lana SATURDAY, March 20 9:00am: Qi Gong (45 minutes) 10:00am: Purify Negative Energy (45minutes) 11:00am-2pm: Recommended time for healthy lunch and spa services. 2:00pm: Yoga Fundamentals I, Posture Clinic + Philosophy with Lana (30 min) 2:30pm: YNDI Flow + Restore (90 minutes) 4:30pm: An afternoon reserved for Spa Services (Recommended Service: Salt of the Sea - 80min) SUNDAY, March 21 8:30am: Smoothies 9:00am: YNDI Meditation 9:30am: YNDI Awaken Flow 2:00pm: Yoga Fundamentals II, Posture Clinic + Philosophy (30 min) 2:30pm: YNDI Heart Opening Flow with Backbends* (90min)