Happy Hour Stretch & Sip at The O.G

166 Southeast 2nd Avenue,Delray Beach FL 33444

16 March, 2021

Description

Get your Happy Hour and movement dose with Barbara Alfonzo at The O.G every 3rd Tuesday of the Month at 6:30 pm Finishing a long day of work and asking yourself, “hmm… happy hour or yoga 🤔? How about both?! Get your Happy Hour and Movement dose with Barbara Alfonzo at The O.G every 3rd Tuesday of the Month at 6pm Flood your brain-body with neurochemicals Dopamine, Oxytocin, Serotonin, and Endorphins released through the practice of body movement, breath-work, anchoring and meditation all while indulging in a musical binaural Sound Off™ Experience – a headphone technology that supports the transmission of binaural beats, that can only be heard using headphones, to arouse alpha and theta brainwaves. This process unlocks deeper levels of relaxation, alertness, improved mood, and creativity. This is a yoga inspired movement practice. Expect high vibe music, functional exercises for mobility, strength, balance, undulation, joint & body rolling, shaking, and some times, arm balances :-) Join us in building the only Delray happy hour that not only helps you feel happy but helps you feel healthy, connected, inspired and alive! $25 includes: PracticeHeadphones1 Drink (see menu below , you can choose from any of the $8.50 drinks) If you prefer to use venmo you can send to @barbara-alfonzo - please state date for class. BYO - mat, towel, water, mask. This class is outdoors and weather permitting. If class cancelled due to rain, you can use ticket for next class. About the Teacher: Barbara Alfonzo is a certified Yoga Teacher , Health Coach, and creator of the Healthy Sexy Green Network. She is certified in Vinyasa, Yin, Budokon, Aerial, and SUP styles of Yoga. She combines her expertise in integrative nutrition, sustainability, and movement arts to create an experience that cultivates strength, flexibility, balance, and awareness of physical, energetic, emotional, mental, and spiritual bodies. She has been practicing Yoga for 14 years and teaching for 8 yrs. Her classes are fun, challenging, and nurturing at the same time. You will leave her classes with a new sense of self-awareness, self-love, and gratitude. www.BarbaraAlfonzo.com