Hypnobirthing Course Intro & Workshop

3400 Folsom Boulevard,Sacramento CA 95816

19 March, 2021

Description

ARE YOU DREAMING OF A NATURAL BIRTH? Women have given birth for thousands of years all over the planet, and each culture has a different story of the birthing process. Some birthing processes are spiritual and sacred, while others are medical procedures. In this course, we discuss the natural process of birthing and explore the possibilities of a smooth, natural birth. Even more, mothers will practice methods that allow the body to relax and help the process of easy birthing. Mothers will be introduced to Marie Mongan’s Method for Hypnobirthing and breathing techniques. Mothers will demonstrate methods discussed in the book HypnoBirthing and be able to demonstrate knowledge of the book's content. Mothers will practice guided meditations for relaxation and prepare their bodies for the birthing process through yoga and meditation. Mothers will end the course feeling confident in their ability to birth naturally and calmly. Course Duration: 6 weeks Class Duration: 3 hours 1x per week Required Texts: HypnoBirthing by Marie Mongan Additional Optional Texts: Law of Attraction by Abraham-Hicks Course Materials: Notebook Pen/pencil Birthing Ball Pillow Yoga Mat Yoga Block Course Content: Course Introduction Preparing the body for birthing thru nutrition Preparing the mind for a relaxed birthing experience Preparing partners for easy birthing Guided Visualizations & Meditations for optimal birthing Understanding hypnosis Learn self hypnosis Learn to relax using meditation Learn to relax the hips using yoga Learn Breathing techniques for easy birthing Building confidence for natural birthing RSVP via Haven For Birth