Healthy Back, Strong Core Workshop

280 N. Westlake Bvld., ste 100,WESTLAKE VILLAGE CA 91362

27 March, 2021

Description

Discover and harness the power of your core to bring strength and stability to your spine and movement in daily life. We will identify common core related dysfunctions and learn how to restore dynamic core engagement through awareness, exercises, and alignment in daily postures. This workshop is educational, experiential, and will change the way you move for the rest of your life. This workshop is open to everyone men and women, and is appropriate for those prenatal, postnatal, and post menopausal. Led by Dr. Brandon Hodges.