Singing Bowl Sound Bath

480 Hamilton St,Geneva NY 14456

13 March, 2021

Description

The Singing Bowl Sound Bath experience begins with guided meditation followed by various sounds + frequencies to help relax. The Singing Bowl Sound Bath experience begins with each person lying down in a comfortable position, covered by a blanket and wearing an eye mask. After moments of being guided through calming breath work to help relax and clear the mind, the remainder of the experience will be filled with various sounds and frequencies. Led by Sandy Steigerwald, we invite you to enjoy the harmony of nine crystal singing bowls as you release your thoughts and enter a meditative state. The sound waves and vibrations produced by the crystal bowls will bathe your body allowing for deep relaxation and promoting healing. Many have said to have a good night's sleep following a sound bath which often continues into a centered feeling the next day. These experiences can help you enter a reflective, self-healing state allowing more calm into your daily life and further promote healthy sleep. Please dress in comfortable layered clothing. Please bring your own mat, blanket and eye mask/towel if available. Feel free to bring anything else you might need to reach your utmost comfort level. No experience necessary. Relax, Release, + Receive. *Please note reservations are required. Limited space per Covid guidelines. Reserve your spot through the link below or Venmo @yogafingerlakes* *Lying on the floor is one way of enjoying a sound bath. If this is not possible, we welcome you to join by sitting on a chair or cushion provided.