Yoga for EveryBODY with Janelle

16646 Oak Park Avenue,Tinley Park IL 60477

13 March, 2021

Description

Yoga for EveryBODY is a feel-good practice that incorporates a gentle balance of movement and breath work. This class will lead you through a sequence of basic postures and built in transition time to create a calming and open feeling. This class is intended to energize the body, calm the mind and balance the heart. Yoga for EveryBODY is for anyone newly interested in yoga or anyone looking to continue their practice. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience. Benefits: *Improves muscle flexibility, strength and endurance *Corrects muscular imbalances in the body and helps to prevent injuries *Creates a balance between energy and calm, reducing stress and tension. *Improves self-esteem through mind-body awareness and realizing presence. Cost: $20