H2O Workout: POOL MON - FRI 8:30 AM - 9:30 AM

1006 South State Highway 16,Fredericksburg TX 78624

08 March, 2021

Description

H2O Workout with Lindsay, Diane, Felicia, or Kim *HCM Wellness Center Membership Required NOTE: POOL CLASSES WILL BE HELD IN THERAPY POOL UNTIL FURTHER NOTICE. LIMIT 9NO CLASSES MAR 15-20H2O WORKOUT These classes combine a variety of aerobic movement with intervals of resistance training in the Fitness Pool. Water noodles, aqua dumbbells, aqua steps, medicine balls and resistance bands are used to challenge participants. The changing room & showers are open at this time. PLEASE DEMONSTRATE EXTRA PERSONAL SAFETY PROTOCOLS IN THESE CONFINED SPACES. The HCM Wellness Center is taking precautions and is committed to the health and safety of our HCM Wellness Center Community. Come dressed to swim.Check in at the front desk.Stay in the pool building.You may exit (wet) out the side door.