Movement Medicine

901 North 1st Street,Phoenix AZ 85004

21 March, 2021

Description

Join Grecia Gastelum from Elevate Yoga and Wellness for movement medicine and mind-body connection in the courtyard. limited space. What is 'Movement Medicine'? Dancing is the most celebratory form of expression and in the wild times we are living in, we need reasons to celebrate. In this class we will begin with a full body warm up to ensure we are prepared for the work ahead followed by arm and leg conditioning. During the 45 minute class we will focus on a muscle-toning and heart-pumping full-body workout. We will utilize a simple choreography series from dance styles ranging from hip hop to Latin dance to ballroom and ballet. We have a set cool down of stretches that is performed at the end of the workout to help avoid injuries and unnecessary soreness. DATE... March 20 @ 10am COST... $20 per person WHAT YOU SHOULD KNOW.... ❥ All levels are welcome to participate in this class ❥ Participants must wear a mask and bring a hand towel and water ❥ Registration is required as space is limited to 25 people to ensure social & spatial distancing ❥ Arrive 10 minutes prior to class start time to get checked in & sign waiver ❥ Participants will receive 10% off brunch after class at The Churchill businesses