Virtual Pilates Mat with local Austin Instructor

Austin TX

06 March, 2021

Description

Hello Everyone, Join me for a fun and challenging Pilates Mat class from the comfort of your home. This 50 minute full body workout focuses on core strengthening and stretching and will leave you feeling the endorphins flowing. This is a pay what you can class. No one is turned away for lack of funds. Please enjoy this class with friends and family! Reserve your spot: - Sat. 3/6 @11 AM CST -50 minutes long -Beginner/Intermediate Level -Via Zoom -No equipment needed -Wear comfortable clothes you can stretch in. -Have a mat and water bottle Amy is a Balanced Body Certified instructor and holds a B. A. in Performing Arts from Saint Mary’s College of California. She has loved her experiences of teaching the Pilates method in many different settings, forms, and to such wonderful and diverse groups of people. Amy has had a passion for Pilates since 1997 when she was a student at San Francisco Ballet School. She took her first Pilates mat class there. Ever since then, she has found Pilates to be a method that brings her joy, confidence, strength, peace, and energy. With a background in dance, Amy brings 18 plus years of unique movement experience and knowledge. She is grateful for her time as a professional ballerina with companies such as Oakland Ballet, Company C Contemporary Ballet, Peninsula Ballet, and Ross Dance Company. As a Pilates instructor, Amy strives to help others achieve their optimal health goals while providing a fun, challenging, positive, and supportive environment. Amy has two boys: Max and Nico. She enjoys family outings, hikes, plant based goodies, and sunny days. Amy also holds teacher training and certifications in TRX, Stephanie Herman’s Pilates Ballet Fundamentals, as well as the SWC Personal Training and Kettlebell Certifications.